It can be very difficult to focus in today’s world. You may find yourself with a wandering mind or unable to concentrate on the task at hand.
Researchers in Canada have found that since the year 2000, meaning the smartphone revolution began, the average attention span dropped from 12 seconds to 8 seconds. A goldfish can hold its attention longer — it clocks in at 9 seconds!
For many of us, finding a way to pass the day without checking our smartphones is a constant struggle. The reason for this is quite simple: we’re addicted to our smartphones. Not only does this addiction make us less productive, but it also increases our stress levels and hurts our focus.
But there are some ways to overcome it!
In this blog post, you’ll find some methods to improve your focus and become more productive. Let’s get started!
1. Try Focused Meditation
Focused meditation, which is useful for stress relief, is a type of meditation where you focus on something intently, staying in the present, and slowing down the inner dialogue.
Many people find it difficult to meditate because they have a hard time quieting the voices in their heads. It can be frustrating to try to clear your mind, only to have thoughts keep popping back up. Focused meditation, on the other hand, is like training wheels for your brain.
By giving you something specific to focus on, you can calm down and let go of the many other thoughts that are running through your head. By practicing focused meditation and learning how to use it as a stress reliever, you can transfer this skill into your daily life and become better at focusing on tasks when necessary.
2. Take Short Breaks to Focus
In our everyday life, we are constantly bombarded with information, which makes it difficult to stay focused on a single task. The ability to direct and maintain attention is important for learning and memory, and in turn, focus, productivity, performance, and well-being.
Many studies suggest that taking a short break from an activity – even if this means simply refocusing your gaze on a different location – can dramatically improve focus after that.
3. Make a Daily Priority List
At the start of each day, write down a list of the things you would like to accomplish. Number them from most important to least important, and commit to completing just one task at a time. This will help you stay focused on what is most important, allowing you to get the major tasks out of the way first and then focus on minor details later in the day.
If a task seems too overwhelming, break it up into smaller chunks that you can tackle over several days. Identifying actual priorities can help you cut through distracting anxiety, and setting tiny daily goals can help you train your brain to succeed — and focus.
4. Block Your Distractions
We all know that the biggest distraction is the small device at your hand — our smartphones. It’s hard to make sure we get work done without doomscrolling. Simply, there is a clear need for blocking distractions to improve our focus.
Lucky for us, some beneficial apps help block distractions without compromises. And the best distraction blocker app yet is Unpluq. Unpluq’s unique features are built with a focus on offering a balanced and healthy digital life.
Basically, Unpluq blocks distracting apps of your choice and offers some distraction barriers to access them. That will increase friction and prevent you from constant distraction on the go. It also creates schedules for you to access available apps, and allows you to whitelist the contacts and notifications from them always get through.
With these simple measures, you can save 51+ minutes of screen time on average every day, start to think twice about mindless scrolling, and eventually improve your focus.
You can download Unpluq for free on Play Store. Try it now!