The average smartphone user checks their phone 80 times per day. That’s once every 12 minutes. Moreover, a study found that about 90% of people experience some sort of phantom vibration syndrome (PVS), which causes feelings of anxiety and restlessness when you think your phone is buzzing with a notification. While this may seem like an exaggeration, it’s surprisingly normal for most people to be guilty of this habit.

Actually, we’re all guilty of spending a little too much time in front of a screen. Whether it’s Instagram, Facebook, or Netflix, there’s always something to pull us away from our daily tasks. With so many claims that we should reduce our screen time, it’s hard to know what exactly is the right amount of time to spend on your phone. The fact of the matter is, there isn’t a “right” amount. We all have different lifestyles and certain apps are essential for some people. But if you feel like you could do with less screen time, a screen time app can help you get your life back on track. And if you feel like your screen time is taking over your life, this post is for you.

Life Saver: A Screen Time App

Your smartphone can be a great tool to help you be more productive and focused. With apps like Evernote, Trello, and Todoist, you can keep track of projects and tasks, set reminders and goals, and get more accomplished than ever before. But your phone can also be a huge distraction. When you’re trying to get some work done, it can be all too easy to pick up your phone for another quick check of Facebook or Instagram. And once you’ve started scrolling through social media, it’s nearly impossible to stop.

Want to know how much time you spend on your phone every day? Want to stop meaningless doomscrolling to become more productive in your daily life? We do. We’re sure there are some interesting (and probably scary) numbers in there that we don’t even know about for ourselves. If you haven’t already guessed it yet, a screen time app is just what we need!

Why Use A Screen Time App?

A screen time app tracks the amount of time you spend on each app on your phone. Some trackers can even monitor the amount of time you spend looking at your phone in general. Luckily, there are tons of different apps available that do.

iPhone and Android phones both have features available to help you reduce screen time, but they have some limitations. But luckily, there are also lots of free apps available to limit screen time as well. The apps you can download on your smartphone usually will provide you with more features and settings than the built-in ones, so it’s worth looking into if you’re seriously considering cutting down on smartphone use.

Take a break to improve your focus

Tips You Need to Consider While Choosing a Screen Time App

1 – Compatibility with your device

The first thing that you need to check is the compatibility of the app with your device. You need to make sure that the app is compatible with the operating system of your device. If the compatibility issue is not there then you can use the app without any issues.

2 – Flexibility and customization

The second thing you need to keep in mind is the flexibility and customization of the screen time app. You will find many apps that can only be used once or twice per day. But if you want to use it more often, you need to buy the premium version. So, make sure the app you choose allows enough flexibility and customization options so that you can meet your needs.

Also, a good screen time app should allow you to customize the settings according to your needs. For instance, you could be able to create certain rules like not getting notifications from certain apps or whitelisting some contacts at the times you selected. The screen time app should be fully customizable for your needs in order for you to get the most out of it and have full control over your smartphone.

3 – Data Policy

If you are not a tech wizard, then it would be easy for an app to fool you into using it. There are many companies that sell data about their customers to third parties. As a result, the companies get profit out of you without your consent.

A screen time app is supposed to help you keep track of your activities on your device. It should check whether you are using the device responsibly or not. It should not track and sell your data to other companies only for profit. Any app has the right to store your data and has to keep customer privacy in mind. You should be careful about such factors before downloading any application for your device. Be careful that you are not the product! So, do not forget to check the app’s privacy policy.


Do not forget to check the app’s privacy policy.

4 – Overall usage stats

A lot of us struggle with reducing our overall usage. We don’t even realize how much time we spend on our phones each day. However, a good screen time app should show how much time we spend on our devices and apps each day. It should help you monitor your usage and set limits based on what you think is best for you and your mental health. Besides, the screen time app should show you previous stats and how much time you saved so far.

A good screen time app should not only show your overall usage but also break down that usage into specific apps. The main point behind using a screen time app is to monitor which apps you use the most and get rid of them or reduce their usage for good. So, when choosing a screen time app, make sure it breaks down your daily usage into specific apps so that you can identify the problematic ones easily.

5 – Scheduling opportunity

You should be able to set schedules to plan when you use your distracting apps and when you do not. You should decide which apps are available during what day and time of the week.

You must decide how long you can use a certain app during the day. Most screen time apps offer you the option of setting daily limits on your phone usage. This way, you will not have to worry about mindlessly scrolling through social media all night long and even into the morning hours.

Why Use Unpluq – #1 Reducing Screen Time App?

The best way to help control screen time is using a screen time app, like Unpluq. This is one of the best rated and most liked screen time app on the market right now. Why? Well, there are plenty of reasons why it’s so popular, but here’s a few:

This app is designed by keeping in mind that we are spending our time on various devices and how we are using technology in general. It helps us in understanding what keeps us distracted, so that we can improve our productivity by doing something else.

When you start using this app, it will create a report which will show what apps are used most frequently by you and also how much time you are spending on each app.

And it is not storing any of your data to sell. Unpluq designs products that deliver benefits to the customer with privacy in mind. It’s one of its core values.

With these simple measures, you can save 51 minutes of screen time on average every day, start to think twice about mindless scrolling, and eventually improve your focus. You can download Unpluq for free on Play Store. Try it now!