In today’s world, where distractions are always lurking in the background, it’s hard to stay focused on anything you want to do. Technology is a great thing, but it can be hard to focus when you are surrounded by screens. Our phones are like having a digital babysitter and they get in the way of finding time to do other things. Whether you’re working from home or taking online classes, it can be hard to stay focused when there are so many distractions around us. Luckily, with an app blocker, we can have peace of mind without giving up our digital world! With how busy we all are and how many distractions exist today, app blockers can help you stay on track with your goals by keeping yourself from getting distracted.
Here are the ways that an app blocker can help to improve your everyday life.
App Blockers Help To focus and Increase Productivity.
It’s no secret that too many apps on your phone can be a hazard to your productivity and focus. Using an app blocker helps you stay focused by helping you manage the amount of time spent on apps. It also prevents you from being tempted to open up an app unconsciously.
To help you stay focused throughout the day, an app blocker can block apps for you when you want to focus or increase productivity. This way, you won’t be distracted by notifications that pop up every half hour or so. App blockers work well because they allow users to set a timer for how long each app should be blocked from use before being unblocked again (e.g., one hour). For example, if someone wants two hours of uninterrupted work time, they can use an app blocker during this period without having any distractions from their phone.
App Blockers Improves Your Mental Health
We are all guilty of spending way too much time on our phones. It can be easy to get sucked into a black hole of social media and lose track of time. This constant engagement with our phones is starting to take a toll on our mental health in a real way. People who are constantly engaged in social media applications like Instagram feel like their life isn’t as good as their favorite Instagram influencer’s life.
This feeling ultimately leads to self-criticism and dissatisfaction with their lives and themselves. Any sense of well-being is likely to take a hit as these negative thoughts crowd our minds.
Social media also impacts attention span. Nowadays we find ourselves scrolling through Twitter while also watching TV and listening to music. Our brains are on overdrive as they try to take all of this information in at once, which is simply not possible. By blocking them and reducing your time spent on social media apps, you will be able to cut the distractions out and focus on what really matters.
You’ll Sleep Better
A study from 2016 showed that people who read social media apps before bed took longer to fall asleep, were more likely to wake up in the middle of the night, and were less satisfied with their sleep than those who skipped social media. This makes sense because the blue light emitted by our phones has been shown to decrease levels of melatonin in our bodies, the hormone responsible for making us feel tired. Thus, when we are looking at our phones right before bed our body doesn’t understand that it should be preparing for sleep.
But when you use an app blocker, you’ll sleep better. This is a no-brainer as no one can get a good night’s sleep while lying awake scrolling through their social media feed. By reducing your blue light exposure and disconnecting from the world through apps like Instagram or Facebook and relaxing before bedtime, you are more likely to fall asleep faster and stay asleep longer.
Are you tired of wasting time on your mobile phone? And does this feeling extend beyond just the time you lose in games or scrolling through social media feeds? In other words, do you find that surfing the web and using other forms of your smartphone are negatively impacting your everyday life? If so, then consider adding Unpluq to your arsenal. Whether you’re a student in need of more time to study, or a professional with work deadlines that need to be met, Unpluq can help you reclaim lost time.
Unpluq’s been designed with the intent of helping you curb your mobile phone addiction. You might be surprised at how much more productive and efficient you feel once you start using Unpluq to help keep distractions out of reach.
Basically, Unpluq blocks distracting apps of your choice and offers some distraction barriers to access them. That will increase friction and prevent you from constant distraction on the go.
It can be challenging, but with the right tool, it doesn’t need to be difficult. Try it out and see how much of a difference it makes in your life.
Download Unpluq for free on Play Store. Try it now!