Looking to reduce screen time without giving up your phone? The Unpluq Tag helps you take control of your phone habits, stop doomscrolling, and feel more present in everyday life. Simple, science-backed tools designed for real people who want less scrolling and more living.

4 products
Unpluq being unblocked with Tag
Unpluq with YouTube blocked
Quick Buy
Unpluq Tag + Premium Subscription From $57.00
Unpluq Tag out of box
Unpluq with YouTube blocked
Unpluq Tag $26.50
Unpluq with NYTimes blocked
Unpluq with YouTube blocked
Quick Buy
Unpluq Premium Subscription From $35.00
Unpluq with YouTube blocked
Unpluq being unblocked with the Tag
Quick Buy
Unpluq Family From $99.95
A LITTLE LESS SCROLL
Icon smile
A LITTLE MORE SOUL
Icon lines

SPOILER ALERT:

Screen time down. Mood up.

Join more than 250,000 people using Unpluq

★ 4.49 average


2,803 ratings on iOS and Android

“Apps don't normally change my life, but this one did. I keep my apps locked at all times. The first few days I was so bored, but I feel like I have my life back now. I enjoy working more, I go to the gym, I have more time for hobbies, my side hustle has taken off, and I even bet a fantastic girl because I have been going out more. Everyone needs this app.”

Sad_and_rad97

(App Store)

“This product has helped me make a change that I was unable to make on my own for years. After a few months of using this, my daily phone usage has decreased from more than 6 hours a day down to 30 minutes .”

KB

(Play Store)

“It's unique in that it doesn't block you completely - it just makes you wait and think a second. Devs are really responsive and helpful. Bugs have gradually been fixed. I wish there was a simple wait barrier! I want to be able to let go of the phone.”

G T

(Play Store)

"I can’t thank you enough for the app. I’m actually proud to say I’ve reduced my screen time by more than half each week. I never thought it would be possible. The app and the tag (left at home) was the winning combo. A strange world we live in but I finally feel like tech is working FOR me and not the opposite."

Logan Draughn

(Email)

"Super awesome it keep me from all of the bad addictive things on my phone I feel sooooooo much better about being on my phone it blocks all the bad stuff and works great <3 THANK U UNPLUQ!!!!!!!!”

SlayQueen20713

(App Store)

“This app totally changed my life. I first downloaded it and I turned it off for a quick YouTube break. I got too lazy and hooked on videos to turn it back on. Fast forward to now, realizing this isn't the life I want. Just mindlessly scrolling through stuff that doesn't matter. Strong 10/10”

aztraneux

(Play Store)