Why we know you'll love Unpluq
Unpluq Premium Subscription
$64.00
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A simple, science-backed way to reduce screen time by 1h 20m a day — without deleting your apps.
The Unpluq Subscription unlocks the full power of the Unpluq App — designed to help you reduce screen time, stop doomscrolling, and finally take control of your phone habits.
Choose which apps to block, set custom schedules, track your time saved, and use up to 7 digital barriers (including the Unpluq Tag, sold separately). Real tools, real change — no guilt, no detox, no deleting your whole digital life.
Save 1h 20m daily
LITTLE LESS SCROLL
LITTLE MORE SOUL
Save 1h 20m daily
Will Unpluq make you a perfect person who never checks their phone at 2AM? No. But it might make you someone who smiles more, creates more, and scrolls a little less. Which honestly sounds pretty good to us.
Joy, not guilt
Unpluq exists to make the good parts of life a little easier to reach. Not through rules. Not through guilt. Just with one small, powerful shift: a little less screen, a little more you.
Progress over perfection
No judgment. No pressure. No "new you" makeovers. Just small steps that add up to a better relationship with technology (and with yourself).
SPOILER ALERT:
Screen time down. Mood up.
Quick answers, no fluff
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We’ve tried all the built-in tools too — and let’s be honest, it’s very easy to bypass them. Tap “Ignore for 15 minutes” and... there goes your evening.
Unpluq adds a layer of real-life friction. With the Unpluq Tag, you need a physical key to unlock your chosen distractions. That small moment of pause? It’s surprisingly powerful — and actually helps change your habits for good.
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Unpluq is compatible with most iPhones (iOS 16 and up) and Android phones that support NFC. Check if your phone has NFC →
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If you’re buying the Unpluq Tag — yes, you’ll need the app. The Tag pairs with the Unpluq App (subscription required) and acts as your physical “key” to unlock the apps you’ve chosen to block.
If you’re buying just the Subscription, the Tag is optional. The app includes digital barriers too — but the Tag adds a real-world boundary, which is why most people find it works best.
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Absolutely. You’re in full control. Block social media, games, news — whatever tends to steal your time. You can also create custom schedules for when apps are blocked (like work hours, evenings, or weekends).
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Sure, you could put your phone in a drawer. But then you’re also locking away everything useful — maps, music, messages, your camera, and your life.
Unpluq gives you more control, not less. You can still use your phone, just without falling into the usual scroll traps. The Tag creates a simple, intentional barrier — so you pause, then decide: Do I actually want to open this app right now? That one second can make all the difference.
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Nope. Unpluq doesn’t store or sell your data — and in most cases, we can’t even see it. You’re not the product here.
If you’ve chosen to share usage data (thank you!), it’s only used to improve the app — fixing bugs, reducing crashes, and making Unpluq work better for you. One day, it might even help us recommend which apps to block for max time-back.